Lesson 1
WHY WATER IS SO IMPORTANT
Did you know that when you’re hungry, you’re probably thirsty? In this first lesson, you’ll learn the importance of drinking water and the signals of thirst that you might be missing. Like did you know that pain can be a symptom of dehydration? I’ll also show you how to drink water - for real - most people don’t know!!
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Lesson 2
THE IMPORTANCE OF GETTING A FILTER
So you’ve started drinking at least 350-500mL of water every morning. Now let’s dive into looking at water quality. If you’re not using a water filter, it’s really important to understand the facts about tap water, and then check out the PDF resource on filter options, no matter what your budget.
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Lesson 3
THE IMPORTANCE OF PH AND MAKING WATER ALKALINE
Before watching this video make sure you’re drinking at least 1L of water every morning and you’ve invested in some kind of water filter.
In this next lesson I’m gonna talk you through a process to purify your water even further and take your hydration to the next level. I’ll also take you through the process of testing your bodies pH and how the water you drink can impact that.
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Lesson 4
SUPERCHARGE YOUR WATER
Please make sure you’re drinking at least 2L of water a day and you’ve checked your urine's pH before moving onto this level.
In this lesson we’re gonna go deeper into supercharging your water with green superfood and charcoal. Watch the video to find out why.
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Lesson 5
WATER HOLDS CONSCIOUSNESS + MEMORY
Master Level! So now you’re really hydrating yourself and alkalising your body, let’s take things to the next level with how our thoughts and words affect water. If you haven’t heard this before, you’re going to be amazed.
In this lesson I share my personal story of meeting water scientist Dr Emoto and how you can supercharge your water with your thoughts and intentions. This is a really beautiful and profound practice and you’ll be amazed at the impact of this simple practice.
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