YOU WILL NEED

• Deodorizer for the fridge
• Food processor (Maggi Mix)
• Grater (Microplane)
• Knives (at least two good quality, very sharp knives)
• Measuring cups and spoons
• Scales
• Slow press juicer (Horum)
• Small bowls/ramekins

• Spiralizer
• Storage containers (I use glass containers to store my leftover food)
• Tongs
• Vitamix blender (Vitamix)
• Whisk
• Wooden chopping blocks (one large for chopping larger ingredients, and one small for chopping garlic, turmeric, ginger, and onion)
• Wooden spoons

CREATING A WHOLE-FOOD PANTRY

• Almond butter
• Almonds
• Apple cider vinegar
• Cacao powder
• Cashews
• Cayenne pepper
• Chia seeds
• Cinnamon
• Coconut oil
• Coriander powder
• Cumin powder
• Curry powder
• Dates

• Hemp seeds
• Kaffir lime leaves
• Maple
• Nori sheets
• Oat groats
• Olive oil
• Psyllium
• Pulse (mango, plain, and chocolate)
• Pumpkin seeds
• Raw flax crackers
• Raw honey
• Raw wrap bread

• Rice paper
• Savory yeast
• Sesame oil
• Sesame seeds (black and white)
• Shredded coconut
• Steel cut oats
• Sun bread or Essene bread
• Sundried tomatoes
• Sunflower seeds
• Tahini
• Tamari
• Unpasteurized miso

FRESH FRUIT AND VEGGIES

The veggies I have used in these recipes are certified biodynamic, organic, or spray-free from farmers who cannot afford the certification or their farms are in conversion. I wash all the veggies and fruit well, and leave most of the skins on when creating a dish.