Week One
What you will achieve by the end of this week:
You will know the base foundation of the Heal Thy Self message – the 7 Principles of Health, living a wholefood lifestyle and be introduced to our favourite morning rituals.
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Watch this video on 7 Principles of Health:
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Watch this video on wholefoods:
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Download the 7 Rounds of 7 and start practicing it
Watch the videos below for your daily rituals
Shake & Bake:
The 5 Tibetan Rites: